We use our hands and our wrists every day to accomplish almost all of our daily tasks. With that being said, injuries in the wrist are quite common. If you experience pain or have an injury in your wrist, visit an occupational therapy near Westbury. Our Hand In Hand Occupational Therapy team is skilled in helping patients recover and improve so they can maintain skilled needs for working and daily living.
Common Wrist Injuries and Disorders
Carpal Tunnel Syndrome is a condition that commonly leads to numbness, weakness, and tingling in hand. A pinched nerve in the wrist causes this.
A ganglion cyst is a noncancerous lump or mass that is formed when fluid leaks from a joint.
Gout is a form of arthritis that causes severe pain and tenderness from a buildup of uric acid in the joints.
Fractures of the wrist are the technical term for a broken wrist in which one or more of the bones in the wrist are cracked or broken. It causes immediate pain, swelling, and tenderness.
Osteoarthritis is a condition that causes pain and stiffness at the wrist crease and is the most common type of arthritis. It develops over time as the cartilage in the wrist naturally wears down.
Sprains and strains are injuries to the ligaments, muscles, or tendons. A sprain often occurs when the ligaments that support are stretched and ultimately torn. This can happen when the wrist is bent or twisted. Strains are similar, except the muscles and tendons in the wrist are overstretched.
Tendinitis is the inflammation of one or more tendons in the wrist. It usually is more prevalent in individuals with repetitive injury to a tendon or overuse of a tendon.
Who Is At Risk For Wrist Injuries?
There are many different types of wrist injuries and many different ways these injuries can occur. One way your chances of injuring your risk is increased is by participating in sports. By playing certain sports, you are exerting repetitive stress on the wrists. You may also fall on your hands, causing a strain, sprain, or break. Another way of increasing your risk of injuring your wrists or developing disorders in the wrist is by making repetitive wrist motions in simple everyday activities and for example, playing video games, texting on the phone, or typing on a keyboard. Lastly, certain diseases can cause pain in the wrist, such as rheumatoid arthritis. Our occupational therapy near Westbury can provide you with treatment if you happen to get injured.
How Can I Prevent Wrist Injuries?
Using wrist guards is one way you can prevent injuries while participating in sports or any psychical activity. They support the wrist and can be useful in preventing broken bones from falling during activities such as basketball, gymnastics, or skateboarding. At work, you can avoid injury by performing stretches and taking breaks when needed. If you spend hours on a computer typing, you might want to invest in an ergonomic keyboard and use proper typing techniques. You also want to be sure that you are taking care of your bone health and are keeping your bones strong. To do this, make sure that you are getting enough calcium and vitamin D. Lastly, visit our occupational therapy near Westbury.
Contact Us
If you have suffered a wrist injury, visit our occupational therapy near Westbury at Hand In Hand Occupational Therapy. We treat several different conditions, including wrist fractures, chronic and acute injuries, tendon and ligament injuries, tendonitis, and so much more. Schedule an appointment today to treat your pain!