Elbow injuries are extremely common among physically active people. One of the most common elbow injuries someone can get is tendinitis. Tendonitis is so common amongst physically active people because it results from the overuse of the elbow. At Hand In Hand Occupational Therapy of LI, we provide pediatric treatment sessions to address the needs of our patients. We offer some of the best elbow doctor Garden City that you can find in the area. Do not wait until it's too late. Leaving elbow injuries untreated can have life-lasting effects on your arm. It’s very important to visit an elbow doctor as soon as possible.
Common Types of Elbow Injuries
As previously stated, the most common type of elbow injury that a physically active person can get is tendonitis because it results from the consistent use of the elbow. Other common sports injuries include:
Tennis Elbow
Ulnar Collateral Ligament (UCL) injury
Valgus Extension Overload (VEO)
Olecranon Stress Fracture
Ulnar Neuritis
Tennis elbow and tendonitis are very similar in that they both result from the overuse of the elbow joint. Tennis elbow is a type of tendonitis that affects the tendons and muscles that control forearm use as well as the extension of fingers and wrists. Symptoms of tennis elbow include weaker grip and soreness/burning located at the outside of the elbow. You do not need to be playing tennis to develop tennis elbow. The other injuries that are listed above are not as common as tennis elbow and tendonitis, but they have the potential to do tons of more damage to the elbow. It’s important to get your elbow injuries evaluated as soon as possible so you can start the proper treatment right away.
How to Treat Common Elbow Injuries
At Hand In Hand Occupational Therapy of LI, our trained elbow doctor Garden City can easily evaluate which elbow injury you are dealing with and how to treat it. We use different types of traditional therapy approaches as well as innovative, current treatments to provide the highest possible quality of care. A great way to treat an elbow injury by yourself is to use the RICE method. RICE stands for Rest, Ice, Compression, Elevate. Make sure to elevate your elbow above your heart to limit swelling and pain.
Contact Us
Here at Hand In Hand Occupational Therapy of LI, we offer the best elbow doctor Garden City that you can find. To schedule an appointment, visit our website or call us at (516) 522-0269.
The elbow is a complex joint, so various problems can occur. It is made up of the humerus, the ulna, and the radius, along with ligaments and tendons. If anything happens to these parts, then elbow pain can arise. Elbow pain can be the symptom of a one-time injury, a wear and tear injury, or a disease. Our elbow doctor Garden City can address elbow conditions and associated pain at Hand In Hand Occupational Therapy Of LI.
ONE-TIME INJURIES
One-time injuries can appear in the elbow due to an event such as a fall or blunt force. Some examples of these injuries include:
Dislocated Elbow
Fractured Elbow
Strains
Sprains
WEAR AND TEAR INJURIES
Unlike one-time injuries, wear and tear elbow injuries occur over time. They can result from repetitive actions and wear and tear on your elbow. Wear and tear injuries commonly occur during physical activity, such as sports. Some wear and tear injuries that can appear in the elbow and cause pain include the following:
Bursitis
Tennis Elbow
Golfer’s Elbow
Trapped Nerves
Stress Fractures
Diseases
Several diseases can cause pain in the elbow along with other symptoms. Some diseases that result in pain in the elbow include:
Arthritis
Osteochondritis Dissecans
Gout
Lupus
Lyme Disease
HOW DO I KNOW IF MY ELBOW PAIN IS SERIOUS?
The severity of your elbow pain can vary depending on the seriousness of your condition or injury. Elbow pain can be considered severe if it does not go away with at-home treatment. It is advised to schedule an office visit with our elbow doctor Garden City if the following occurs:
Severe pain, swelling or bruising around the elbow joint.
Difficulty moving the elbow or arm normally.
Pain occurs when you’re not using your arm.
CONTACT OUR OFFICE
Elbow pain can be due to an injury or disease that affects the elbow and the surrounding parts. Thankfully, elbow pain can be examined by our elbow doctor Garden City. At Hand In Hand Occupational Therapy Of LI, we can address your concerns and treat elbow pain with one of our many services. Contact our team today to get started!
Your elbows are one of the most important joints in your body. When trauma occurs to your elbow, we must protect them and take proper care of them—tired of suffering from elbow pain? If you are looking for an elbow doctor in Garden City, call Hand in Hand Occupational Therapy today!
ELBOW PAIN STRETCHES
There are many exercises to stretch and strengthen your elbows, which can help prevent elbow pain and injuries.
FINGER STRETCH:
Use a rubber band and place it around your fingers and thumb and put a rubber band around them while including your thumb.
Steadily open your thumb and fingers all the way, then close them.
Continue that up to twenty-five times.
Perform this stretch multiple times per day for the best results
Hold the arm that is hurting straight out, so your elbow isn’t bent, with your palms face up.
Using your other hand to press down on the fingers of your unfolded hand. Bend the fingers back toward your body. Do this until you can feel your inner forearm.
Stay that way for fifteen seconds.
Repeat three to five times.
Do this stretch at least two to three times a day. You should hold the stretch for 30 seconds and work your way to repeating it up to 10 times.
Sit in a comfortable chair. Holding a towel in both hands with your shoulders relaxed.
Twist the towel with both hands in opposite directions. Just like you are wringing out water.
Continue ten times, then repeat another ten times in the other direction.
PHYSICAL THERAPY: ELBOW DOCTOR IN GARDEN CITY
If you or someone you know is experiencing elbow pain and seeking physical therapy, Hand In Hand Occupational Therapy provides trusted physical therapists for your needs. At Hand in Hand Occupational Therapy, we treat a number of different orthopedic and neuromuscular conditions and diseases for adults and children. Providing individualized interventions and implementing well researched and highly effective care in order to promote success and independence for the best outcome is what we strive to achieve. Elbow pain can be very uncomfortable and painful. Luckily, there is an elbow doctor in Garden City for you today!