With all the throwing that is involved in baseball, it can leave players vulnerable to suffering an elbow injury. The elbow serves multiple functions in baseball and other activities, so it’s important to keep it uninjured in order to play at your best. Fortunately, you can strengthen and take care of your elbow to keep it safe. If you have questions about elbow strengthening and keeping your elbow safe during baseball or any other physical activity, check out Hand in Hand OT for a quality occupational therapy on Long Island.
ELBOW INJURIES CAUSED BY OVERUSE
Overuse injuries can be quite debilitating for baseball players. Failure to treat overuse injuries can lead to complications later on. Pitcher’s elbow is a condition that can result from this overuse. Improper techniques and overexertion put players at risk for this condition. Symptoms of Pitcher’s elbow include pain in the area, feeling like the elbow is “stuck,” or limited motion of the Elbow. Treatment options for this condition include physical therapy and/or surgery. To prevent this condition, there are steps players can take.
HOW TO STRENGTHEN YOUR ELBOW FOR BASEBALL
Pitcher’s elbow and other overuse elbow injuries can keep players from playing the sport they love. That is why it’s important to keep your elbow strong to avoid these conditions. Some techniques players can utilize to do are:
Warmup activities
Learning proper throwing techniques
Strength training using weights
Manual therapy with a physical therapist
Functional training
Allowing rest time for athletes between throwing outings
For more on how to prevent injury and strengthen the elbow for baseball, see here.
HAND IN HAND OT: Occupational Therapy on Long Island
When you or a loved one is an athlete, keeping important body parts for that sport safe is crucial. In baseball, this includes the Elbow. Strengthening the album to avoid injury and play at top performance can be confusing, and some may not know where to begin. Physical therapy is a great way to perform some of the techniques necessary for strengthening, as well as provide education on how to continue promoting proper techniques to prevent injury in the future. If you have questions and are looking for occupational therapy on Long Island, contact Hand in Hand OT today!
Your elbows are one of the most important joints in your body. When trauma occurs to your elbow, we must protect them and take proper care of them—tired of suffering from elbow pain? If you are looking for occupational therapy on Long Island, call Hand in Hand Occupational Therapy today!
ELBOW PAIN STRETCHES
There are many exercises to stretch and strengthen your elbows, which can help prevent elbow pain and injuries.
FINGER STRETCH:
Use a rubber band and place it around your fingers and thumb and put a rubber band around them while including your thumb.
Steadily open your thumb and fingers all the way, then close them.
Continue that up to twenty-five times.
Perform this stretch multiple times per day for the best results
Hold the arm that is hurting straight out, so your elbow isn’t bent, with your palms face up.
Using your other hand to press down on the fingers of your unfolded hand. Bend the fingers back toward your body. Do this until you can feel your inner forearm.
Stay that way for fifteen seconds.
Repeat three to five times.
Do this stretch at least two to three times a day. You should hold the stretch for 30 seconds and work your way to repeating it up to 10 times.
Sit in a comfortable chair. Holding a towel in both hands with your shoulders relaxed.
Twist the towel with both hands in opposite directions. Just like you are wringing out water.
Continue ten times, then repeat another ten times in the other direction.
PHYSICAL THERAPY: Occupational Therapy on Long Island
If you or someone you know is experiencing elbow pain and seeking physical therapy, Hand In Hand Occupational Therapy provides trusted physical therapists for your needs. At Hand in Hand Occupational Therapy, we treat a number of different orthopedic and neuromuscular conditions and diseases for adults and children. Providing individualized interventions and implementing well researched and highly effective care in order to promote success and independence for the best outcome is what we strive to achieve. Elbow pain can be very uncomfortable and painful. Luckily, there is occupational therapy on Long Island for you today!
What Is Hand Therapy?
A hand therapist is an occupational or physical therapist who treats people with problems affecting their hands or upper extremities. A hand therapist can help with before surgery, post-surgery, or non-surgical treatment. Some hand specialists may have a certification, which makes them Certified Hand Therapists.
After graduating from an accredited program and passing a national exam, a therapist will gain a license to practice in their state. Some states require a license to practice, but that is not always the case. After graduating, a hand therapist must have no less than three years of experience and four thousand hours of hand therapy practice. Along with that, they must also pass a certification exam that gives them a five-year license.
Why Do You Need Hand Therapy?
If you live an active lifestyle, your job is very physically demanding, or you sit at a desk all day hacking away at a keyboard, you may need a hand therapist in the future. Most people who work at an office at a desk all day will most likely experience the negative side effects of carpal tunnel syndrome. A job that requires you to constantly use your hands for carrying heavy objects will have the same effect on a person as well. Unfortunately, constant activity can lead to major injuries. Even if you don’t feel discomfort, but you live one of these lifestyles listed above, you may still have this problem. Get checked out today, just to be safe!
What Injuries and Illnesses Does Hand Therapy Treat?
Occupational therapy on Long Island can be extremely beneficial for a number of different conditions, here are just some of them:
Cubital Tunnel Syndrome
Ganglion Cyst
Tennis Elbow
Hand Pain
Repetitive Motion Disorder
Trigger Finger
Golders Elbow
De Quervains Tenosynovitis
Dupuytren’s Contracture
Sprains, Dislocation, and Fractures
Burns and Wounds
Amputations
Fine Motor Skill Deficiencies
Arthritis
How Can Hand in Hand help?
Here at Hand in Hand, occupational therapy on Long Island, we specialize in treating shoulders, elbows, wrists, and hands. The treatment sessions we provide are commonly one-on-one, to provide the most attention for our patients. We also offer pediatric care for younger patients, as well as patients with special abilities/needs. If you are looking for good occupational therapy on Long Island, look no further. To book an appointment or to learn more, visit ourwebsite today!!