Wrist exercises are important for maintaining wrist mobility, strength, and proper posture. Properly performing these exercises can help to reduce the risk of developing injuries or conditions such as carpal tunnel syndrome. They can also help to improve agility, coordination, and overall hand function. Hand in Hand Occupational Therapy has a team of dedicated doctors available to help you. Visit our website if you have been dealing with wrist pain and need a wrist doctor in Bayport NY.
Effective Exercises
One joint exercise is fist clenching. This exercise helps to strengthen the muscles in the wrist, as well as increase joint mobility. To perform this exercise, start by putting your palms up and clenching your fists tightly for five seconds. Release and repeat ten times.
Another good exercise is the prayer stretch. This helps gently stretch out the muscles in the hands and wrists and improves the range of motion. Start by placing your palms together in a prayer position with your fingertips pointed upward. Push the backs of your hands against each other for five seconds and then release.
Wrist circles are also an important exercise to keep the wrists flexible. Start by holding both arms in front of you with your hands facing downwards. Then, slowly rotate your wrists in circles, one way and the other. Do ten rotations in each direction.
Finally, another helpful exercise is wrist flexion and extension. Place your arm on a table with your palm facing up to perform this exercise. Bend your wrist back as far as you can for five seconds before returning it to its original position. Repeat ten times, then switch the arm and repeat.
Contact us today if you need a wrist doctor in Bayport NY.
You can strengthen your wrists and improve hand function by performing these exercises regularly. However, remember to be mindful of pain, as this could indicate an injury or severe condition. Hand in Hand Occupational Therapy has the most professional wrist doctor in Bayport NY. Call us today!
Why Choose Us?
At Hand in Hand Occupational Therapy, we are dedicated to providing you with the best possible care. Our experienced wrist doctor in Bayport NY, is committed to helping you regain full mobility and strength in your wrists. Contact us today!