Your elbows are one of the most important joints in your body. When trauma occurs to your elbow, we must protect them and take proper care of them—tired of suffering from elbow pain? If you are looking for an elbow doctor in Garden City, call Hand in Hand Occupational Therapy today!
Elbow Pain Stretches
There are many exercises to stretch and strengthen your elbows, which can help prevent elbow pain and injuries.
Finger stretch:
Use a rubber band and place it around your fingers and thumb and put a rubber band around them while including your thumb.
Steadily open your thumb and fingers all the way, then close them.
Continue that up to twenty-five times.
Perform this stretch multiple times per day for the best results
Hold the arm that is hurting straight out, so your elbow isn’t bent, with your palms face up.
Using your other hand to press down on the fingers of your unfolded hand. Bend the fingers back toward your body. Do this until you can feel your inner forearm.
Stay that way for fifteen seconds.
Repeat three to five times.
Do this stretch at least two to three times a day. You should hold the stretch for 30 seconds and work your way to repeating it up to 10 times.
Sit in a comfortable chair. Holding a towel in both hands with your shoulders relaxed.
Twist the towel with both hands in opposite directions. Just like you are wringing out water.
Continue ten times, then repeat another ten times in the other direction.
Physical Therapy: Elbow Doctor In Garden City
If you or someone you know is experiencing elbow pain and seeking physical therapy, Hand In Hand Occupational Therapy provides trusted physical therapists for your needs. At Hand in Hand Occupational Therapy, we treat a number of different orthopedic and neuromuscular conditions and diseases for adults and children. Providing individualized interventions and implementing well researched and highly effective care in order to promote success and independence for the best outcome is what we strive to achieve. Elbow pain can be very uncomfortable and painful. Luckily, there is an elbow doctor in Garden City for you today!