Certified Hand Therapist Near Centereach

Our hands are our most valuable tools, and losing even a small amount of functionality can significantly impact our daily lives. Whether you suffer from carpal tunnel syndrome or have recently undergone hand surgery, read on to learn more about how hand therapy can help you regain strength and agility in your hands. This is where a certified hand therapist near Centereach comes in. Hand therapists are highly trained professionals specializing in rehabilitating hand injuries and conditions. They have unique skills and knowledge to help patients regain functionality and return to their daily activities. Check out some of the most common conditions and injuries hand therapists treat below, or contact Hand In Hand OT to learn more! 

WHAT IS HAND THERAPY?

Hand therapy is a specialized type of therapy that focuses on treating conditions and injuries that affect the hands, wrists, and arms. Hand therapists are trained and certified professionals with expertise in treating a wide range of injuries and conditions that can impact the functioning of the hand. The primary goal of hand therapy with a certified hand therapist near Centereach is to restore the function of the hand and arm so that the patient can regain mobility and independence. Hand therapy is often recommended for patients who have suffered an injury or have been diagnosed with the condition that affects their hands, such as carpal tunnel syndrome, arthritis, tendonitis, fractures, or nerve injuries. The hand therapist will work with the patient to develop a customized treatment plan that includes exercises, stretches, and specialized techniques to help the patient recover as quickly and effectively as possible. The treatment plan may consist of various modalities, such as manual therapy, splinting, exercise programs, and activities of daily living training. The hand therapist may also work with other healthcare professionals, such as physicians, occupational therapists, and physical therapists, to ensure that the patient receives comprehensive care. In summary, hand therapy is a highly specialized form of therapy designed to help patients recover from injuries and conditions affecting the hands, wrists, and arms. Hand therapists use various techniques and modalities to help their patients regain their mobility, independence, and quality of life.

COMMON CONDITIONS TREATED BY HAND THERAPISTS

Hand therapists specialize in treating conditions and injuries related to the hands and upper extremities. They can help patients recover from various conditions and injuries, including: 

1. Carpal Tunnel Syndrome

2. Arthritis 

3. Tendinitis 

4. Repetitive Strain Injuries

5. Fractures and Dislocations 

6. Dupuytren's Contracture

7. Trigger Finge

8. Nerve Injuries 

9. Burns and Wounds

By seeking the help of a hand therapist, patients can receive specialized care and rehabilitation that can help them regain the full function of their hands and upper extremities.

INJURIES TREATED BY HAND THERAPISTS

Hand therapists specialize in treating injuries and conditions of the hand, wrist, and forearm. They work with patients who have suffered from a wide range of injuries, including fractures, dislocations, tendonitis, and arthritis. In addition, hand therapists help patients with conditions such as carpal tunnel syndrome and trigger finger. For patients who have suffered from a fracture or dislocation, hand therapists help reduce pain and swelling, increase the range of motion, and strengthen the hand and wrist muscles. A certified hand therapist near Centereach can also treat tendonitis and will work with the patient to stretch and strengthen the tendons and muscles in the affected area. Hand therapists can also help patients with arthritis, which can cause stiffness and pain in the hands and wrists. They may use techniques such as heat therapy, massage, and exercises to help alleviate these symptoms. Patients with carpal tunnel syndrome may also benefit from seeing a hand therapist, who can help with exercises and splinting to reduce pressure on the median nerve. In summary, hand therapists are specialized healthcare professionals who are trained to diagnose and treat a wide range of injuries and conditions of the hand, wrist, and forearm. They play a critical role in helping patients recover from these injuries and regain full use of their hands.

BENEFITS OF HAND THERAPY

Hand therapy is a type of therapy that is often utilized to help people regain strength and mobility after an injury or surgery. It can also be helpful for people who suffer from conditions such as arthritis or carpal tunnel syndrome. Hand therapy is a specialized form of therapy that focuses on the hands, wrists, and arms. It is conducted by certified hand therapists who have received advanced training in hand therapy. The benefits of a certified hand therapist near Centereach are numerous. For example, hand therapy can help reduce pain and swelling in the hands and wrists. This can be especially helpful for people with chronic conditions such as arthritis or carpal tunnel syndrome.

CONTACT US: certified hand therapist near Centereach

Additionally, hand therapy can help improve the range of motion in the hands and wrists, which can help people perform daily tasks with greater ease. Another benefit of hand therapy is that it can help people recover from injuries or surgeries more quickly. For example, if you have had surgery on your hand, hand therapy can help you regain strength and mobility in the affected area. Hand therapy can also be helpful for people who have suffered from a traumatic injury to their hands or wrists, such as a fracture or dislocation. Overall, hand therapy is highly effective and can help people improve their quality of life after an injury or surgery. If you are suffering from a condition or injury that affects your hands or wrists, consider contacting Hand In Hand OT to learn more about how hand therapy can benefit you.

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Arthritis is a painful and debilitating condition that affects millions of Americans. While it can affect a wide variety of joints throughout the body, it usually manifests itself in two different ways: osteoarthritis and rheumatoid arthritis. Both conditions involve inflammation and pain in the affected joint, but they are quite different clinically. If you are looking for treatment for your hand arthritis, contact Hand In Hand Occupational Therapy Of LI for a certified hand therapist near Centereach today! 

Here, we will focus more on osteoarthritis.

Osteoarthritis is the most common form of arthritis and is often associated with aging. The joints in the body are surrounded by cartilage and connective tissue that provides cushioning for the bones as they move against one another. Over time, this cartilage can break down. Osteoarthritis can also be caused by an injury to a joint that results in damage to the cartilage.

SYMPTOMS:

If you are experiencing hand arthritis, it is important to get an accurate diagnosis from a certified hand therapist near Centereach Island as soon as possible so that you can begin treatment. Some of the most common symptoms include:

* Pain and stiffness in the joints

* Difficulty moving or bending your fingers

* Swelling, redness or warmth in the affected area(s)

If you are experiencing hand arthritis, there are a variety of service, Hand In Hand Occupational Therapy Of LI, certified hand therapist near Centereach offers that can help manage your symptoms and decrease pain. These may include physical therapy, steroid shots, medications such as ibuprofen, or even surgery to replace the joint. Talk to your doctor about the best treatment options for you.

You can prevent symptoms of hand arthritis by maintaining a healthy diet, staying physically active, and avoiding smoking. Maintaining good posture can also help to prevent symptoms from developing in the first place. If you notice any joint pain or stiffness that does not improve with rest, be sure to seek medical attention right away to begin treatment as soon as possible.

CONTACT US:

Unfortunately, there is no cure for arthritis. But with proper care and management of your symptoms, you can live a healthy, active life despite this condition. If you are experiencing hand arthritis, don't hesitate to seek medical advice and discuss the best treatment options for you at Hand In Hand Occupational Therapy Of LI. Call today! 

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Almost anyone can injure their hand, resulting in a fracture. However, your risk of a fractured hand may be increased if you participate in sports like football, soccer, rugby, or hockey. In addition, Osteoporosis, a condition that weakens bones, may also increase your risk of a broken hand.

Fractured Hand Treatment

Our wrist doctor Garden City will do a series of tests to test the severity of the fractured hand. Then, based on the severity, a treatment plan will be determined. One form of treatment can be immobilization. This consists of putting the hand in a cast or splint to restrict movement. Another treatment is medication. Medications like pain relievers can be prescribed to reduce pain and inflammation. Therapy can also be advised to strengthen and increase the range of motion of the hand. A final form of treatment may be surgery to implant pins, plates, rods, or screws, which will help hold your bones steady while they heal. 

Contact Our Office

Hand fractures should be taken care of as soon as they are recognized. If you are suffering from hand fracture symptoms, see our wrist doctor Garden City. At Hand In Hand Occupational Therapy, we can help you get the treatment you need.

Causes of Carpal Tunnel Syndrome

Do you suffer from wrist pain, numbness, or tingling in your hands? You may be experiencing symptoms of carpal tunnel syndrome. Carpal tunnel treatment Long Island can help. While many people associate this condition with typing or repetitive motions, several surprising causes are often overlooked. Check out these hidden culprits and provide information on preventing and managing carpal tunnel syndrome. From genetics and underlying health conditions to daily habits and workplace ergonomics, we'll explore the lesser-known causes of carpal tunnel syndrome and offer solutions to help you find relief. Contact Hand In Hand OT to learn more and get the care you need.

What is Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome is a condition that affects the hands and wrists. It is caused by pressure on the median nerve that runs through the wrist and into the hand. The pressure on this nerve can cause pain, numbness, and tingling in the hand and wrist. In severe cases, it can lead to weakness in the affected hand. Carpal Tunnel Syndrome is a common condition affecting people of all ages and professions. It is often caused by repetitive movements of the hands and wrists, such as typing or using a computer mouse. However, there are also surprising causes of Carpal Tunnel Syndrome that many people don't know about. These can include using vibrating tools, playing musical instruments, and sleeping in certain positions. Understanding the causes of Carpal Tunnel Syndrome is important so you can take the necessary steps to prevent it. If you suspect that you may have Carpal Tunnel Syndrome, seeing carpal tunnel treatment Long Island as soon as possible is important to get a proper diagnosis and treatment plan.

Causes of Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is a painful condition affecting millions of people worldwide. It is caused by the compression of the median nerve, which runs from the forearm to the palm of the hand. While it is commonly associated with repetitive motions like typing or using a computer mouse, you may not be aware of other surprising causes of Carpal Tunnel Syndrome. One of the most common causes is using vibrating tools like power tools, jackhammers or sanders. The vibration of these tools can cause damage to the nerves in the hand and wrist, leading to Carpal Tunnel Syndrome. Another surprising cause of this condition is pregnancy. The hormonal changes during pregnancy can cause swelling, putting pressure on the median nerve. Other factors contributing to Carpal Tunnel Syndrome include obesity, arthritis, and medical conditions like diabetes or thyroid disorders. It is important to note that sometimes the cause of Carpal Tunnel Syndrome is unknown, but by understanding the possible causes, you can take steps to prevent this painful condition from affecting your quality of life.

Prevention and Management of Carpal Tunnel Syndrome

Prevention and management of carpal tunnel syndrome are key to avoiding this painful condition. One of the most important things you can do is to take frequent breaks from repetitive tasks such as typing, writing or using the mouse. Stretching and exercise can also help prevent carpal tunnel syndrome. There are many wrist and hand exercises that you can do to help increase flexibility and reduce the chances of developing this condition. Another important factor to consider is your posture. Poor posture can put unnecessary pressure on the wrists and hands, leading to carpal tunnel syndrome. Make sure you sit upright and keep your shoulders relaxed while working. It's also important to keep your workspace ergonomically designed to avoid excessive strain on your hands and wrists. This includes having a chair that supports your back and keeping your keyboard comfortable. If you are already experiencing carpal tunnel syndrome symptoms, several treatment options are available at carpal tunnel treatment Long Island. These may include wearing a wrist brace, taking anti-inflammatory medication or undergoing physical therapy. In severe cases, surgery may be necessary to alleviate the symptoms of carpal tunnel syndrome. If you think you may be suffering from carpal tunnel syndrome, it's important to seek medical help as soon as possible to prevent further damage to your hands and wrists.

Contact Us: Carpal Tunnel Treatment Long Island

Carpal Tunnel Syndrome can be a very debilitating condition that can significantly impact your day-to-day life. It is important to understand the causes of Carpal Tunnel Syndrome so that you can take steps to prevent it. While many causes of Carpal Tunnel Syndrome are well-known, such as repetitive motions and poor posture, there are also some surprising culprits you may not have been aware of. By taking steps to improve your workspace ergonomics, maintaining proper posture, taking regular breaks, and avoiding activities that exacerbate the condition, you can reduce your risk of developing Carpal Tunnel Syndrome. If you experience symptoms, seeking treatment as soon as possible is important to prevent further damage and relieve the pain and discomfort associated with this condition. By being mindful of the hidden culprits of Carpal Tunnel Syndrome and taking the necessary precautions, you can help protect your health and maintain your quality of life. Give Hand and Hand OT a call today to learn more or schedule an appointment!

What Does A Hand Therapist Treat?

Our hands are our most valuable tools, and losing even a small amount of functionality can significantly impact our daily lives. Whether you suffer from carpal tunnel syndrome or have recently undergone hand surgery, read on to learn more about how hand therapy can help you regain strength and agility in your hands. This is where occupational therapy near Mt Sinai comes in. Hand therapists are highly trained professionals specializing in rehabilitating hand injuries and conditions. They have unique skills and knowledge to help patients regain functionality and return to their daily activities. Check out some of the most common conditions and injuries hand therapists treat below, or contact Hand In Hand OT to learn more! 

What Is Hand Therapy?

Hand therapy is a specialized type of therapy that focuses on treating conditions and injuries that affect the hands, wrists, and arms. Hand therapists are trained and certified professionals with expertise in treating a wide range of injuries and conditions that can impact the functioning of the hand. The primary goal of hand therapy at occupational therapy near Mt Sinai is to restore the function of the hand and arm so that the patient can regain mobility and independence. Hand therapy is often recommended for patients who have suffered an injury or have been diagnosed with the condition that affects their hands, such as carpal tunnel syndrome, arthritis, tendonitis, fractures, or nerve injuries. The hand therapist will work with the patient to develop a customized treatment plan that includes exercises, stretches, and specialized techniques to help the patient recover as quickly and effectively as possible. The treatment plan may consist of various modalities, such as manual therapy, splinting, exercise programs, and activities of daily living training. The hand therapist may also work with other healthcare professionals, such as physicians, occupational therapists, and physical therapists, to ensure that the patient receives comprehensive care. In summary, hand therapy is a highly specialized form of therapy designed to help patients recover from injuries and conditions affecting the hands, wrists, and arms. Hand therapists use various techniques and modalities to help their patients regain their mobility, independence, and quality of life.

Common Conditions Treated By Hand Therapists

Hand therapists specialize in treating conditions and injuries related to the hands and upper extremities. They can help patients recover from various conditions and injuries, including: 

1. Carpal Tunnel Syndrome

2. Arthritis 

3. Tendinitis 

4. Repetitive Strain Injuries

5. Fractures and Dislocations 

6. Dupuytren's Contracture

7. Trigger Finge

8. Nerve Injuries 

9. Burns and Wounds

By seeking the help of a hand therapist, patients can receive specialized care and rehabilitation that can help them regain the full function of their hands and upper extremities.

Injuries Treated By Hand Therapists

Hand therapists specialize in treating injuries and conditions of the hand, wrist, and forearm. They work with patients who have suffered from a wide range of injuries, including fractures, dislocations, tendonitis, and arthritis. In addition, hand therapists help patients with conditions such as carpal tunnel syndrome and trigger finger. For patients who have suffered from a fracture or dislocation, hand therapists help reduce pain and swelling, increase the range of motion, and strengthen the hand and wrist muscles. A hand therapist at occupational therapy near Mt Sinai can also treat tendonitis and will work with the patient to stretch and strengthen the tendons and muscles in the affected area. Hand therapists can also help patients with arthritis, which can cause stiffness and pain in the hands and wrists. They may use techniques such as heat therapy, massage, and exercises to help alleviate these symptoms. Patients with carpal tunnel syndrome may also benefit from seeing a hand therapist, who can help with exercises and splinting to reduce pressure on the median nerve. In summary, hand therapists are specialized healthcare professionals who are trained to diagnose and treat a wide range of injuries and conditions of the hand, wrist, and forearm. They play a critical role in helping patients recover from these injuries and regain full use of their hands.

Benefits Of Hand Therapy

Hand therapy is a type of therapy that is often utilized to help people regain strength and mobility after an injury or surgery. It can also be helpful for people who suffer from conditions such as arthritis or carpal tunnel syndrome. Hand therapy is a specialized form of therapy that focuses on the hands, wrists, and arms. It is conducted by certified hand therapists who have received advanced training in hand therapy. The benefits of occupational therapy near Mt Sinai

 are numerous. For example, hand therapy can help reduce pain and swelling in the hands and wrists. This can be especially helpful for people with chronic conditions such as arthritis or carpal tunnel syndrome.

Contact Us: Occupational Therapy Near Mt Sinai

Additionally, hand therapy can help improve the range of motion in the hands and wrists, which can help people perform daily tasks with greater ease. Another benefit of hand therapy is that it can help people recover from injuries or surgeries more quickly. For example, if you have had surgery on your hand, hand therapy can help you regain strength and mobility in the affected area. Hand therapy can also be helpful for people who have suffered from a traumatic injury to their hands or wrists, such as a fracture or dislocation. Overall, hand therapy is highly effective and can help people improve their quality of life after an injury or surgery. If you are suffering from a condition or injury that affects your hands or wrists, consider contacting Hand In Hand OT to learn more about how hand therapy can benefit you.

Elbow Doctor Bayport NY

With all the throwing that is involved in baseball, it can leave players vulnerable to suffering an elbow injury. The Elbow serves multiple functions in baseball and other activities, so it’s important to keep it uninjured in order to play at your best. Fortunately, you can strengthen and take care of your Elbow to keep it safe. If you have questions about elbow strengthening and keeping your Elbow safe during baseball or any other physical activity, check out Hand in Hand OT for a quality elbow doctor Bayport NY.

ELBOW INJURIES CAUSED BY OVERUSE

Overuse injuries can be quite debilitating for baseball players. Failure to treat overuse injuries can lead to complications later on. Pitcher’s Elbow is a condition that can result from this overuse. Improper techniques and overexertion put players at risk for this condition. Symptoms of Pitcher’s Elbow include pain in the area, feeling like the Elbow is “stuck,” or limited motion of the Elbow. Treatment options for this condition include physical therapy and/or surgery. To prevent this condition, there are steps players can take.

HOW TO STRENGTHEN YOUR ELBOW FOR BASEBALL

Pitcher’s Elbow and other overuse elbow injuries can keep players from playing the sport they love. That is why it’s important to keep your Elbow strong to avoid these conditions. Some techniques players can utilize to do are:

• Warmup activities

• Learning proper throwing techniques

• Strength training using weights

•  Manual therapy with a physical therapist

• Functional training

• Allowing rest time for athletes between throwing outings

For more on how to prevent injury and strengthen the Elbow for baseball, see here. 

HAND IN HAND OT

When you or a loved one is an athlete, keeping important body parts for that sport safe is crucial. In baseball, this includes the Elbow. Strengthening the album to avoid injury and play at top performance can be confusing, and some may not know where to begin. Physical therapy is a great way to perform some of the techniques necessary for strengthening, as well as provide education on how to continue promoting proper techniques to prevent injury in the future. If you have questions and are looking for an elbow doctor Bayport NY, contact Hand in Hand OT today!

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The elbow is a complex joint, so various problems can occur. It is made up of the humerus, the ulna, and the radius, along with ligaments and tendons. If anything happens to these parts, then elbow pain can arise. Elbow pain can be the symptom of a one-time injury, a wear and tear injury, or a disease. Our elbow doctor Bayport NY can address elbow conditions and associated pain at Hand In Hand Occupational Therapy Of LI. 

ONE-TIME INJURIES 

One-time injuries can appear in the elbow due to an event such as a fall or blunt force. Some examples of these injuries include:

• Dislocated Elbow

• Fractured Elbow

• Strains

• Sprains

WEAR AND TEAR INJURIES

Unlike one-time injuries, wear and tear elbow injuries occur over time. They can result from repetitive actions and wear and tear on your elbow. Wear and tear injuries commonly occur during physical activity, such as sports. Some wear and tear injuries that can appear in the elbow and cause pain include the following:

• Bursitis

• Tennis Elbow

• Golfer’s Elbow

• Trapped Nerves

• Stress Fractures

Diseases

Several diseases can cause pain in the elbow along with other symptoms. Some diseases that result in pain in the elbow include:

• Arthritis

• Osteochondritis Dissecans

• Gout

• Lupus

• Lyme Disease

HOW DO I KNOW IF MY ELBOW PAIN IS SERIOUS?

The severity of your elbow pain can vary depending on the seriousness of your condition or injury. Elbow pain can be considered severe if it does not go away with at-home treatment. It is advised to schedule an office visit with our elbow doctor Bayport NY if the following occurs:

• Severe pain, swelling or bruising around the elbow joint.

• Difficulty moving the elbow or arm normally.

• Pain occurs when you’re not using your arm.

CONTACT OUR OFFICE

Elbow pain can be due to an injury or disease that affects the elbow and the surrounding parts. Thankfully, elbow pain can be examined by our elbow doctor Bayport NY. At Hand In Hand Occupational Therapy Of LI, we can address your concerns and treat elbow pain with one of our many services. Contact our team today to get started!

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Your elbows are one of the most important joints in your body. When trauma occurs to your elbow, we must protect them and take proper care of them—tired of suffering from elbow pain? If you are looking for an elbow doctor Bayport NY, call Hand in Hand Occupational Therapy today!

ELBOW PAIN STRETCHES

There are many exercises to stretch and strengthen your elbows, which can help prevent elbow pain and injuries.

FINGER STRETCH:

• Use a rubber band and place it around your fingers and thumb and put a rubber band around them while including your thumb.

• Steadily open your thumb and fingers all the way, then close them.

• Continue that up to twenty-five times.

Perform this stretch multiple times per day for the best results

Wrist extensor stretch:

• Hold the arm that is hurting straight out, so your elbow isn’t bent, with your palms face up.

• Using your other hand to press down on the fingers of your unfolded hand. Bend the fingers back toward your body. Do this until you can feel your inner forearm.

• Stay that way for fifteen seconds.

• Repeat three to five times.

Do this stretch at least two to three times a day. You should hold the stretch for 30 seconds and work your way to repeating it up to 10 times.

Towel Twist:

• Sit in a comfortable chair. Holding a towel in both hands with your shoulders relaxed.

• Twist the towel with both hands in opposite directions. Just like you are wringing out water.

• Continue ten times, then repeat another ten times in the other direction.

PHYSICAL THERAPY: Elbow Doctor Bayport NY

If you or someone yoYour elbows are one of the most important joints in your body. When trauma occurs to your elbow, we must protect them and take proper care of them—tired of suffering from elbow pain? If you are looking for an elbow doctor Bayport NY, call Hand in Hand Occupational Therapy today!

ELBOW PAIN STRETCHES

There are many exercises to stretch and strengthen your elbows, which can help prevent elbow pain and injuries.

FINGER STRETCH:

• Use a rubber band and place it around your fingers and thumb and put a rubber band around them while including your thumb.

• Steadily open your thumb and fingers all the way, then close them.

• Continue that up to twenty-five times.

Perform this stretch multiple times per day for the best results

Wrist extensor stretch:

• Hold the arm that is hurting straight out, so your elbow isn’t bent, with your palms face up.

• Using your other hand to press down on the fingers of your unfolded hand. Bend the fingers back toward your body. Do this until you can feel your inner forearm.

• Stay that way for fifteen seconds.

• Repeat three to five times.

Do this stretch at least two to three times a day. You should hold the stretch for 30 seconds and work your way to repeating it up to 10 times.

Towel Twist:

• Sit in a comfortable chair. Holding a towel in both hands with your shoulders relaxed.

• Twist the towel with both hands in opposite directions. Just like you are wringing out water.

• Continue ten times, then repeat another ten times in the other direction.

PHYSICAL THERAPY: Elbow Doctor Bayport NY

If you or someone you know is experiencing elbow pain and seeking physical therapy, Hand In Hand Occupational Therapy provides trusted physical therapists for your needs. At Hand in Hand Occupational Therapy, we treat a number of different orthopedic and neuromuscular conditions and diseases for adults and children. Providing individualized interventions and implementing well researched and highly effective care in order to promote success and independence for the best outcome is what we strive to achieve. Elbow pain can be very uncomfortable and painful. Luckily, there is an elbow doctor Bayport NY for you today!u know is experiencing elbow pain and seeking physical therapy, Hand In Hand Occupational Therapy provides trusted physical therapists for your needs. At Hand in Hand Occupational Therapy, we treat a number of different orthopedic and neuromuscular conditions and diseases for adults and children. Providing individualized interventions and implementing well researched and highly effective care in order to promote success and independence for the best outcome is what we strive to achieve. Elbow pain can be very uncomfortable and painful. Luckily, there is an elbow doctor Bayport NY for you today!

Occupational Therapy Near Oakdale

A ganglion cyst is a benign tumor that develops outside of the body. They are most commonly found on the head, neck, shoulder, or knee. Ganglion cysts are usually caused by a benign process called lymphangioma. Lymphangiomas are caused by a collection of lymphatic vessels in the skin. They are most common in children but can be found anywhere. Hand in Hand Occupational Therapy offers a variety of treatment plans. Each plan can be tailored to fit your lifestyle. Visit our website if you need occupational therapy near Oakdale. 

WHAT ARE GANGLION CYSTS?

A ganglion cyst is a fluid-filled sac that is located near a joint. A ganglion cyst may appear on the joint's top, side, or bottom. They are most commonly found in the wrist, elbow, and knee. Ganglion cysts are often seen in people who have had long-term joint injuries. They may also be seen in people who have had a fracture in the joint, a fracture of the joint capsule, or a fracture of the bone. Ganglion cysts are also common in people with arthritis or degenerative joint disease. Call us today if you would like to learn more. We can provide information to enhance your understanding of occupational therapy near Oakdale. 

WHAT CAUSES THEM?

A ganglion cyst is a lump or growth on a body part caused by an accumulation of fluid in the joint. They are often found in the wrist, ankle, or elbow. The fluid that causes the cyst develops from the synovial fluid. Ganglions can form when the synovial fluid becomes trapped in the joint, causing the joint to swell. This swelling can cause a cyst to form. A ganglion cyst is typically painless and is slow to increase in size. They are not cancerous and can develop on any joint. They are also found in the iris of the eye and the mouth. Ganglions can be removed using local anesthesia. To get rid of the cyst, your doctor will make an incision and remove the cyst. Finding proper occupational therapy near Oakdale can be a hassle. Please contact us today so we can help you! 

HOW TO TREAT THEM?

A ganglion cyst is a type of cyst that forms on the surface of the skin. It is most commonly found on the wrist or the ankle. It is most commonly found in the elderly and overweight people. Ganglion cysts are usually benign and do not usually cause any health problems. The treatment for a ganglion cyst is usually to remove it through surgery. If you found this to be informational and need occupational therapy near Oakdale, contactus as soon as possible.

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Have you been injured lately? Injuries can come in all sorts of forms and can range in severity. While most injuries can usually be managed by resting the injured area for a few days, more severe injuries may require external assistance. If you have hurt your wrist and are looking for an occupational therapy near Oakdale, you have stumbled onto the right article. Our Occupational therapists at Hand in Hand Occupational Therapy are here to help. Keep reading if you want to learn more.

WRIST INJURIES FROM FALLING

Injuries happen all the time, and while we try to be as cautious as possible, it still does happen from time to time. Falling or slipping is a very common situation where people get injured. While some slips or falls only result in minor pain inflicted on the buttocks, you may have a bad fall and experience more severe injuries in some instances. 

Wrist injuries may be extremely debilitating and significantly reduce the quality of life and even prevent you from working and carrying out daily tasks. Now, this is where we come in. Our occupational therapy near Oakdale can help you rehabilitate and show you the ropes to recovery. 

HERE ARE SOME REMEDIES TO HELP REDUCE THE PAIN AND SWELLING:

• You need to make sure you are resting your wrist

• Icing your wrist can reduce swelling and pain

• Compress the wrist with a bandage as it can also reduce pain

• Getting a cast or splint may reduce unwanted movement and help the injury heal faster

• Taking pain medication can also be helpful if the pain gets overbearing. 

HOW LONG DOES IT TAKE TO HEAL FROM A WRIST INJURY?

The recovery time for a wrist injury will depend on the severity of the injury. Minor injuries usually take two weeks to a month and major injuries can take from three to six months. It is also important to note that after resting your wrist for an extended period, you may need to retrain your wrist so that you can rebuild your wrist muscles.

CONTACT US AT HAND IN HAND OCCUPATIONAL THERAPY

If you are seeking occupational therapy near Oakdale to help you regain mobility and strength in your wrist, our team of talented occupational therapists is at your service. Contact ourwebsite to learn more about what we can do for you!

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Carpal Tunnel Syndrome occurs when the median nerve that runs through the forearm becomes squeezed. The pressure usually takes place around the wrist area. Carpal Tunnel Syndrome is not terminal but can cause significant discomfort while doing basic tasks.

If you suffer from Carpal Tunnel Syndrome, get occupational therapy near Oakdale. Our doctors at Hand in Hand Occupational Therapy of Long Island can help you manage your symptoms and live pain-free.

SYMPTOMS

The symptoms of Carpal Tunnel Syndrome usually start gradually and build up. When you first notice any symptoms, it is essential to start treatment so the condition does not worsen. Some common symptoms of Carpal Tunnel Syndrome may include the following:

• A tingling feeling in the wrist and fingers.

• Numbness

• Weakness and difficulty doing a task that requires finger dexterity 

If you suffer from the following symptoms, contact our occupational therapy near Oakdale. 

WHO IS AFFECTED?

While Carpal Tunnel Syndrome can happen to anyone, certain groups are more predisposed to developing this condition. The following people are more likely to be affected by Carpal Tunnel Syndrome:

• Women 

• People living with diabetes 

• People who have other metabolic disorders

While these groups are more likely to get this condition, lifestyle practices are more indicative for predicting whether someone will be diagnosed with Carpal Tunnel Syndrome later in life. For example, any activities with small repetitive movements increase the risk. If you are worried about your risk for Carpal Tunnel Syndrome, visit our occupational therapy near Oakdale.

TREATMENT

You should start treatment immediately if you are diagnosed with Carpal Tunnel Syndrome. The first phase of treatment can include using wrist splints and starting physical therapy. 

These treatments can significantly reduce your symptoms. However, if they are still ongoing, other medical treatments are available. These include the following: 

• Anti-Inflammatory Drugs

• Corticosteroids 

Another way to manage your symptoms is to take breaks often, especially when doing repetitive tasks with your hands.

MAKE AN APPOINTMENT TODAY

If you suffer from Carpal Tunnel Syndrome, try our occupational therapy near Oakdale. Getting treatment can relieve your ongoing symptoms so you get back to doing what you love. Make an appointment today for an evaluation.

Manual Edema Mobilization

Chronic venous insufficiency (CVI) is a medical condition characterized by impaired venous return. It is most commonly found in those with long-standing venous disease but can also occur in those without it. It is characterized by prolonged edema formation in the lower extremities and can result in severe pain, tissue destruction, and disability. Hand in Hand Occupational Therapy offers a variety of treatment plans. Each plan can be tailored to fit your lifestyle. Visit our website if you need occupational therapy near Mt. Sinai. 

What is chronic venous insufficiency?

Chronic venous insufficiency is when the veins in the hands cannot carry blood back to the heart effectively. The veins can become engorged and cause swelling, pain, and discomfort. This condition can lead to severe complications if left untreated, including pain not relieved with typical treatments. Manual edema mobilization (MEM) is a new treatment that effectively reduces pain and swelling in chronic venous insufficiency. Call us today if you would like to learn more. We can provide information to enhance your understanding of occupational therapy near Mt. Sinai. 

What causes chronic venous insufficiency?

Chronic venous insufficiency is a condition that is characterized by the slow and gradual buildup of excess fluid in the lower extremities. It is often due to poor lymphatic drainage from the legs, which causes edema. This fluid accumulation causes the lower extremities to swell and become painful. Fortunately, the process can be reversed by manual edema mobilization. The process involves manually pushing the fluid out of the hand. It can be done regularly and can be done without the use of any medications. It is an effective treatment for chronic venous insufficiency and should be considered for those suffering from swelling in the hands. Finding proper occupational therapy near Mt. Sinai can be a hassle. Please contact us today so we can help you! 

What is the treatment for manual edema mobilization?

Manual edema mobilization is a simple new treatment for chronic venous insufficiency. The therapy involves compression to break up the edema in the lower extremities. The reduction can be applied by hand, instrument, or machine. Manual edema mobilization is effective in treating chronic venous insufficiency and is much more effective than compression stockings. If you found this to be informational and need occupational therapy near Mt. Sinai, contact us as soon as possible. 

Ganglion Cyst Treatment

A ganglion cyst is a benign tumor that develops outside of the body. They are most commonly found on the head, neck, shoulder, or knee. Ganglion cysts are usually caused by a benign process called lymphangioma. Lymphangiomas are caused by a collection of lymphatic vessels in the skin. They are most common in children but can be found anywhere. Hand in Hand Occupational Therapy offers a variety of treatment plans. Each plan can be tailored to fit your lifestyle. Visit our website if you need occupational therapy near Mt. Sinai. 

What are ganglion cysts?

A ganglion cyst is a fluid-filled sac that is located near a joint. A ganglion cyst may appear on the joint's top, side, or bottom. They are most commonly found in the wrist, elbow, and knee. Ganglion cysts are often seen in people who have had long-term joint injuries. They may also be seen in people who have had a fracture in the joint, a fracture of the joint capsule, or a fracture of the bone. Ganglion cysts are also common in people with arthritis or degenerative joint disease. Call us today if you would like to learn more. We can provide information to enhance your understanding of occupational therapy near Mt. Sinai. 

What causes them?

A ganglion cyst is a lump or growth on a body part caused by an accumulation of fluid in the joint. They are often found in the wrist, ankle, or elbow. The fluid that causes the cyst develops from the synovial fluid. Ganglions can form when the synovial fluid becomes trapped in the joint, causing the joint to swell. This swelling can cause a cyst to form. A ganglion cyst is typically painless and is slow to increase in size. They are not cancerous and can develop on any joint. They are also found in the iris of the eye and the mouth. Ganglions can be removed using local anesthesia. To get rid of the cyst, your doctor will make an incision and remove the cyst. Finding proper occupational therapy near Mt. Sinai can be a hassle. Please contact us today so we can help you! 

How to treat them?

A ganglion cyst is a type of cyst that forms on the surface of the skin. It is most commonly found on the wrist or the ankle. It is most commonly found in the elderly and overweight people. Ganglion cysts are usually benign and do not usually cause any health problems. The treatment for a ganglion cyst is usually to remove it through surgery. If you found this to be informational and need occupational therapy near Mt. Sinai, contact us as soon as possible. 

Wrist Doctor Bayport NY

Carpal Tunnel Syndrome occurs when the median nerve that runs through the forearm becomes squeezed. The pressure usually takes place around the wrist area. Carpal Tunnel Syndrome is not terminal but can cause significant discomfort while doing basic tasks.

If you suffer from Carpal Tunnel Syndrome, call a wrist doctor Bayport NY. Our doctors at Hand in Hand Occupational Therapy of Long Island can help you manage your symptoms and live pain-free.

Symptoms

The symptoms of Carpal Tunnel Syndrome usually start gradually and build up. When you first notice any symptoms, it is essential to start treatment so the condition does not worsen. Some common symptoms of Carpal Tunnel Syndrome may include the following:

• A tingling feeling in the wrist and fingers.

• Numbness

• Weakness and difficulty doing a task that requires finger dexterity 

If you suffer from the following symptoms, contact our wrist doctor Bayport NY. 

Who is Affected?

While Carpal Tunnel Syndrome can happen to anyone, certain groups are more predisposed to developing this condition. The following people are more likely to be affected by Carpal Tunnel Syndrome:

• Women 

• People living with diabetes 

• People who have other metabolic disorders

While these groups are more likely to get this condition, lifestyle practices are more indicative for predicting whether someone will be diagnosed with Carpal Tunnel Syndrome later in life. For example, any activities with small repetitive movements increase the risk. If you are worried about your risk for Carpal Tunnel Syndrome, visit our wrist doctor Bayport NY.

Treatment

You should start treatment immediately if you are diagnosed with Carpal Tunnel Syndrome. The first phase of treatment can include using wrist splints and starting physical therapy. 

These treatments can significantly reduce your symptoms. However, if they are still ongoing, other medical treatments are available. These include the following: 

• Anti-Inflammatory Drugs

• Corticosteroids 

Another way to manage your symptoms is to take breaks often, especially when doing repetitive tasks with your hands.

Make an Appointment Today

If you suffer from Carpal Tunnel Syndrome, try our wrist doctor Bayport NY. Getting treatment can relieve your ongoing symptoms so you get back to doing what you love. Make an appointment today for an evaluation.

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Wrist exercises are important for maintaining wrist mobility, strength, and proper posture. Properly performing these exercises can help to reduce the risk of developing injuries or conditions such as carpal tunnel syndrome. They can also help to improve agility, coordination, and overall hand function. Hand in Hand Occupational Therapy has a team of dedicated doctors available to help you. Visit our website if you have been dealing with wrist pain and need a wrist doctor Bayport NY.

Effective Exercises

One joint exercise is fist clenching. This exercise helps to strengthen the muscles in the wrist, as well as increase joint mobility. To perform this exercise, start by putting your palms up and clenching your fists tightly for five seconds. Release and repeat ten times.

Another good exercise is the prayer stretch. This helps gently stretch out the muscles in the hands and wrists and improves the range of motion. Start by placing your palms together in a prayer position with your fingertips pointed upward. Push the backs of your hands against each other for five seconds and then release.

Wrist circles are also an important exercise to keep the wrists flexible. Start by holding both arms in front of you with your hands facing downwards. Then, slowly rotate your wrists in circles, one way and the other. Do ten rotations in each direction.

Finally, another helpful exercise is wrist flexion and extension. Place your arm on a table with your palm facing up to perform this exercise. Bend your wrist back as far as you can for five seconds before returning it to its original position. Repeat ten times, then switch the arm and repeat.

Contact us today if you need a wrist doctor Bayport NY.

You can strengthen your wrists and improve hand function by performing these exercises regularly. However, remember to be mindful of pain, as this could indicate an injury or severe condition. Hand in Hand Occupational Therapy has the most professional wrist doctor Bayport NY. Call us today!

Why Choose Us?

At Hand in Hand Occupational Therapy, we are dedicated to providing you with the best possible care. Our experienced wrist doctor Bayport NY, is committed to helping you regain full mobility and strength in your wrists. Contact us today! 

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Carpal tunnel syndrome is a medical condition that affects the nerves in the wrist. It occurs when these tendons become inflamed and swell, resulting in compression of the median nerve. This can cause pain and weakness in the hand and fingers. If you feel you are experiencing symptoms of carpal tunnel, contact Hand In Hand Occupational Therapy Of LI for wrist doctor Bayport NY today!

Causes:

In most cases, carpal tunnel is caused by repetitive motions that involve extended use of the hands or wrists. Other potential causes include pregnancy, diabetes, and arthritis. There is no cure for carpal tunnel syndrome, but treatments like splints or surgery can help ease the symptoms. If you are experiencing pain in your wrist or hand, it’s important to see a doctor right away to get a proper diagnosis and discuss treatment options.

Symptoms:

Carpal tunnel symptoms can be reduced by taking frequent breaks to rest your hands and wrists, practicing proper posture while working or doing other activities, and wearing splints to support the wrist. If you have diabetes or arthritis, it’s also important to manage these conditions as closely as possible.

Wrist doctor Bayport NY  may involve surgery or non-surgical methods, such as splints and pain management. Surgical options include cutting the transverse ligament to relieve pressure on the median nerve and removing a portion of the bony roof in your wrist to allow more space for nerves. Other non-invasive treatments include physical therapy and steroid injections.

Contact Us:

There is no cure for carpal tunnel syndrome, but with wrist doctor Bayport NY, most people can manage their symptoms and continue with their daily activities. If you are experiencing pain or weakness in your hands and wrists, it’s important to speak with your doctor about a diagnosis and the best course of action for treating your condition. Call Hand In Hand Occupational Therapy Of LI today!

Wrist Exercises

Wrist exercises are important for maintaining wrist mobility, strength, and proper posture. Properly performing these exercises can help to reduce the risk of developing injuries or conditions such as carpal tunnel syndrome. They can also help to improve agility, coordination, and overall hand function. Hand in Hand Occupational Therapy has a team of dedicated doctors available to help you. Visit our website if you have been dealing with wrist pain and need a wrist doctor in Bayport NY.

Effective Exercises

One joint exercise is fist clenching. This exercise helps to strengthen the muscles in the wrist, as well as increase joint mobility. To perform this exercise, start by putting your palms up and clenching your fists tightly for five seconds. Release and repeat ten times.

Another good exercise is the prayer stretch. This helps gently stretch out the muscles in the hands and wrists and improves the range of motion. Start by placing your palms together in a prayer position with your fingertips pointed upward. Push the backs of your hands against each other for five seconds and then release.

Wrist circles are also an important exercise to keep the wrists flexible. Start by holding both arms in front of you with your hands facing downwards. Then, slowly rotate your wrists in circles, one way and the other. Do ten rotations in each direction.

Finally, another helpful exercise is wrist flexion and extension. Place your arm on a table with your palm facing up to perform this exercise. Bend your wrist back as far as you can for five seconds before returning it to its original position. Repeat ten times, then switch the arm and repeat.

Contact us today if you need a wrist doctor in Bayport NY.

You can strengthen your wrists and improve hand function by performing these exercises regularly. However, remember to be mindful of pain, as this could indicate an injury or severe condition. Hand in Hand Occupational Therapy has the most professional wrist doctor in Bayport NY. Call us today!

Why Choose Us?

At Hand in Hand Occupational Therapy, we are dedicated to providing you with the best possible care. Our experienced wrist doctor in Bayport NY, is committed to helping you regain full mobility and strength in your wrists. Contact us today!

Who Does Carpal Tunnel Affect?

Carpal Tunnel Syndrome occurs when the median nerve that runs through the forearm becomes squeezed. The pressure usually takes place around the wrist area. Carpal Tunnel Syndrome is not terminal but can cause significant discomfort while doing basic tasks.

If you suffer from Carpal Tunnel Syndrome, get Carpal Tunnel treatment Long Island. Our doctors at Hand in Hand Occupational Therapy of Long Island can help you manage your symptoms and live pain-free.

Symptoms

The symptoms of Carpal Tunnel Syndrome usually start gradually and build up. When you first notice any symptoms, it is essential to start treatment so the condition does not worsen. Some common symptoms of Carpal Tunnel Syndrome may include the following:

• A tingling feeling in the wrist and fingers.

• Numbness

• Weakness and difficulty doing a task that requires finger dexterity 

If you suffer from the following symptoms, contact our Carpal Tunnel treatment Long Island. 

Who is Affected?

While Carpal Tunnel Syndrome can happen to anyone, certain groups are more predisposed to developing this condition. The following people are more likely to be affected by Carpal Tunnel Syndrome:

• Women 

• People living with diabetes 

• People who have other metabolic disorders

While these groups are more likely to get this condition, lifestyle practices are more indicative for predicting whether someone will be diagnosed with Carpal Tunnel Syndrome later in life. For example, any activities with small repetitive movements increase the risk. If you are worried about your risk for Carpal Tunnel Syndrome, visit our Carpal Tunnel treatment Long Island.

Treatment

You should start treatment immediately if you are diagnosed with Carpal Tunnel Syndrome. The first phase of treatment can include using wrist splints and starting physical therapy. 

These treatments can significantly reduce your symptoms. However, if they are still ongoing, other medical treatments are available. These include the following: 

• Anti-Inflammatory Drugs

• Corticosteroids 

Another way to manage your symptoms is to take breaks often, especially when doing repetitive tasks with your hands.

Make an Appointment Today

If you suffer from Carpal Tunnel Syndrome, try our Carpal Tunnel treatment Long Island. Getting treatment can relieve your ongoing symptoms so you get back to doing what you love. Make an appointment today for an evaluation.

Elbow Doctor Selden

Elbow injuries are extremely common among physically active people. One of the most common elbow injuries someone can get is tendinitis. Tendonitis is so common amongst physically active people because it results from the overuse of the elbow. At Hand In Hand Occupational Therapy of LI, we provide pediatric treatment sessions to address the needs of our patients. We offer some of the best elbow doctor Garden City that you can find in the area. Do not wait until it's too late. Leaving elbow injuries untreated can have life-lasting effects on your arm. It’s very important to visit an elbow doctor as soon as possible.

Common Types of Elbow Injuries

As previously stated, the most common type of elbow injury that a physically active person can get is tendonitis because it results from the consistent use of the elbow. Other common sports injuries include:

• Tennis Elbow

• Ulnar Collateral Ligament (UCL) injury

• Valgus Extension Overload (VEO)

• Olecranon Stress Fracture

• Ulnar Neuritis

Tennis elbow and tendonitis are very similar in that they both result from the overuse of the elbow joint. Tennis elbow is a type of tendonitis that affects the tendons and muscles that control forearm use as well as the extension of fingers and wrists. Symptoms of tennis elbow include weaker grip and soreness/burning located at the outside of the elbow. You do not need to be playing tennis to develop tennis elbow. The other injuries that are listed above are not as common as tennis elbow and tendonitis, but they have the potential to do tons of more damage to the elbow. It’s important to get your elbow injuries evaluated as soon as possible so you can start the proper treatment right away.

How to Treat Common Elbow Injuries

At Hand In Hand Occupational Therapy of LI, our trained elbow doctor Garden City can easily evaluate which elbow injury you are dealing with and how to treat it. We use different types of traditional therapy approaches as well as innovative, current treatments to provide the highest possible quality of care. A great way to treat an elbow injury by yourself is to use the RICE method. RICE stands for Rest, Ice, Compression, Elevate. Make sure to elevate your elbow above your heart to limit swelling and pain.

Contact Us

Here at Hand In Hand Occupational Therapy of LI, we offer the best elbow doctor Garden City that you can find. To schedule an appointment, visit our website or call us at (516) 522-0269.

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The elbow is a complex joint, so various problems can occur. It is made up of the humerus, the ulna, and the radius, along with ligaments and tendons. If anything happens to these parts, then elbow pain can arise. Elbow pain can be the symptom of a one-time injury, a wear and tear injury, or a disease. Our elbow doctor Garden City can address elbow conditions and associated pain at Hand In Hand Occupational Therapy Of LI. 

ONE-TIME INJURIES 

One-time injuries can appear in the elbow due to an event such as a fall or blunt force. Some examples of these injuries include:

• Dislocated Elbow

• Fractured Elbow

• Strains

• Sprains

WEAR AND TEAR INJURIES

Unlike one-time injuries, wear and tear elbow injuries occur over time. They can result from repetitive actions and wear and tear on your elbow. Wear and tear injuries commonly occur during physical activity, such as sports. Some wear and tear injuries that can appear in the elbow and cause pain include the following:

• Bursitis

• Tennis Elbow

• Golfer’s Elbow

• Trapped Nerves

• Stress Fractures

Diseases

Several diseases can cause pain in the elbow along with other symptoms. Some diseases that result in pain in the elbow include:

• Arthritis

• Osteochondritis Dissecans

• Gout

• Lupus

• Lyme Disease

HOW DO I KNOW IF MY ELBOW PAIN IS SERIOUS?

The severity of your elbow pain can vary depending on the seriousness of your condition or injury. Elbow pain can be considered severe if it does not go away with at-home treatment. It is advised to schedule an office visit with our elbow doctor Garden City if the following occurs:

• Severe pain, swelling or bruising around the elbow joint.

• Difficulty moving the elbow or arm normally.

• Pain occurs when you’re not using your arm.

CONTACT OUR OFFICE

Elbow pain can be due to an injury or disease that affects the elbow and the surrounding parts. Thankfully, elbow pain can be examined by our elbow doctor Garden City. At Hand In Hand Occupational Therapy Of LI, we can address your concerns and treat elbow pain with one of our many services. Contact our team today to get started!

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Your elbows are one of the most important joints in your body. When trauma occurs to your elbow, we must protect them and take proper care of them—tired of suffering from elbow pain? If you are looking for an elbow doctor in Garden City, call Hand in Hand Occupational Therapy today!

ELBOW PAIN STRETCHES

There are many exercises to stretch and strengthen your elbows, which can help prevent elbow pain and injuries.

FINGER STRETCH:

• Use a rubber band and place it around your fingers and thumb and put a rubber band around them while including your thumb.

• Steadily open your thumb and fingers all the way, then close them.

• Continue that up to twenty-five times.

Perform this stretch multiple times per day for the best results

Wrist extensor stretch:

• Hold the arm that is hurting straight out, so your elbow isn’t bent, with your palms face up.

• Using your other hand to press down on the fingers of your unfolded hand. Bend the fingers back toward your body. Do this until you can feel your inner forearm.

• Stay that way for fifteen seconds.

• Repeat three to five times.

Do this stretch at least two to three times a day. You should hold the stretch for 30 seconds and work your way to repeating it up to 10 times.

Towel Twist:

• Sit in a comfortable chair. Holding a towel in both hands with your shoulders relaxed.

• Twist the towel with both hands in opposite directions. Just like you are wringing out water.

• Continue ten times, then repeat another ten times in the other direction.

PHYSICAL THERAPY: ELBOW DOCTOR IN GARDEN CITY

If you or someone you know is experiencing elbow pain and seeking physical therapy, Hand In Hand Occupational Therapy provides trusted physical therapists for your needs. At Hand in Hand Occupational Therapy, we treat a number of different orthopedic and neuromuscular conditions and diseases for adults and children. Providing individualized interventions and implementing well researched and highly effective care in order to promote success and independence for the best outcome is what we strive to achieve. Elbow pain can be very uncomfortable and painful. Luckily, there is an elbow doctor in Garden City for you today!

What Can Worsen Your Hand Arthritis?

Hand arthritis can be aggravated by certain activities and lifestyle habits, hand arthritis treatments Long Island can help. Poor posture can put extra strain on your joints, so sitting for long periods of time with a rounded back or slumping shoulders can worsen hand arthritis. Repetitive motions such as typing can also increase the pain in your hands. Not getting enough exercise and failing to keep up with a healthy diet can leave you feeling tired and increase joint inflammation. Smoking has been linked to an increased risk of developing arthritis in general, as well as a decrease in joint flexibility. Lastly, exposure to cold temperatures can cause stiffness and pain in your hands, so it’s important to protect them from the cold. To help treat arthritis, contact Hand In Hand OT today!

Risk Factors:

Taking these factors into consideration and modifying or avoiding activities that can worsen your hand arthritis can help reduce your pain and improve your quality of life. Apart from age, there are other factors that can worsen your hand arthritis. Obesity puts extra strain on the joints and increases inflammation, making it more painful for those with hand arthritis to move their hands. Other conditions such as diabetes or gout can also exacerbate symptoms of arthritis in the hands. Smoking and drinking alcohol have both been linked to an increased risk of developing arthritis, and can also worsen symptoms in those who already have the condition. Certain activities or patterns of work that involve repetitive movements may also make hand arthritis worse, as well as incorrect posture when seated at a desk or using tools such as scissors.

Treatment Plans: Hand Arthritis Treatments Long Island

Finally, failing to keep up with treatment plans prescribed by a doctor can lead to an increase in pain and swelling. Keeping a healthy lifestyle can help to reduce the impact of these factors on hand arthritis. Regular exercise, maintaining a healthy weight, eating healthily and avoiding activities that cause pain are all important steps to take in order to manage this condition. It is also important to always follow your doctor’s advice regarding any medications or treatments they have prescribed. With the right knowledge and lifestyle changes, you can effectively manage your hand arthritis.

Contact Us:

Despite the numerous factors that can worsen hand arthritis, it is important to remain positive. Research shows that staying active and continuing with regular exercise helps to reduce pain and maintain joint health in those with arthritis. To help reduce symptoms of your arthritis, contact hand arthritis treatments Long Island today! 

Why Do I Have Shoulder Pain?

Shoulder pain can be caused by a variety of factors, ranging from repetitive motions to an underlying medical condition. Injuries such as rotator cuff tears or shoulder impingement syndrome are common causes of shoulder pain. Arthritis and bursitis may also cause pain in the shoulder joint. Certain medical conditions, including tendinopathy, nerve entrapment, or frozen shoulder may also be responsible for the pain experienced in your shoulder. Furthermore, any injury that affects nerves in the arm or neck can cause a referred pain to radiate into the shoulder area. If you are in need of a shoulder pain doctor Garden City, contact Hand In Hand OT for the proper treatment. 

Treatment For Shoulder Pain:

Treatment for your shoulder pain will depend on the cause of your shoulder pain and may include rest, physical therapy, anti-inflammatory medications, steroid injections, or surgery. It is important to consult with a medical professional who can accurately diagnose the cause of your shoulder pain and formulate an appropriate treatment plan. With proper diagnosis and treatment from a shoulder pain doctor Garden City, you can find relief from your shoulder pain and regain full mobility in the affected joint.

Causes:

Shoulder pain is a common issue that may be caused by conditions such as rotator cuff tears, shoulder impingement syndrome, arthritis, bursitis, tendinopathy, nerve entrapment, frozen shoulder or an injury that affects the nerves of the arm or neck. It is important to seek medical attention so that a proper diagnosis can be made and you can begin appropriate treatment. Treatment may include rest, physical therapy, medications, steroid injections or surgery. With the right care, you can find relief from shoulder pain and regain full mobility in your shoulder joint.

Contact Us: Shoulder Pain Doctor Garden City

The recovery process from shoulder pain can be a long one, so it is important to stay committed and consistent with your treatment plan. Working with your shoulder pain doctor Garden City can help ensure that you find the right balance of rest and activity that helps you heal without risking further injury or pain. With dedication, you can find relief from shoulder pain and return back to an active lifestyle. Participating in physical therapy exercises can also help you regain strength and mobility in the affected joint. With patience and proper treatment, you can find relief from shoulder pain and return to normal activities with Hand In Hand OT.

Occupational Therapy On Long Island

With all the throwing that is involved in baseball, it can leave players vulnerable to suffering an elbow injury. The elbow serves multiple functions in baseball and other activities, so it’s important to keep it uninjured in order to play at your best. Fortunately, you can strengthen and take care of your elbow to keep it safe. If you have questions about elbow strengthening and keeping your elbow safe during baseball or any other physical activity, check out Hand in Hand OT for a quality occupational therapy on Long Island.

ELBOW INJURIES CAUSED BY OVERUSE

Overuse injuries can be quite debilitating for baseball players. Failure to treat overuse injuries can lead to complications later on. Pitcher’s elbow is a condition that can result from this overuse. Improper techniques and overexertion put players at risk for this condition. Symptoms of Pitcher’s elbow include pain in the area, feeling like the elbow is “stuck,” or limited motion of the Elbow. Treatment options for this condition include physical therapy and/or surgery. To prevent this condition, there are steps players can take.

HOW TO STRENGTHEN YOUR ELBOW FOR BASEBALL

Pitcher’s elbow and other overuse elbow injuries can keep players from playing the sport they love. That is why it’s important to keep your elbow strong to avoid these conditions. Some techniques players can utilize to do are:

• Warmup activities

• Learning proper throwing techniques

• Strength training using weights

•  Manual therapy with a physical therapist

• Functional training

• Allowing rest time for athletes between throwing outings

For more on how to prevent injury and strengthen the elbow for baseball, see here. 

HAND IN HAND OT: Occupational Therapy on Long Island

When you or a loved one is an athlete, keeping important body parts for that sport safe is crucial. In baseball, this includes the Elbow. Strengthening the album to avoid injury and play at top performance can be confusing, and some may not know where to begin. Physical therapy is a great way to perform some of the techniques necessary for strengthening, as well as provide education on how to continue promoting proper techniques to prevent injury in the future. If you have questions and are looking for occupational therapy on Long Island, contact Hand in Hand OT today!

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Your elbows are one of the most important joints in your body. When trauma occurs to your elbow, we must protect them and take proper care of them—tired of suffering from elbow pain? If you are looking for occupational therapy on Long Island, call Hand in Hand Occupational Therapy today!

ELBOW PAIN STRETCHES

There are many exercises to stretch and strengthen your elbows, which can help prevent elbow pain and injuries.

FINGER STRETCH:

• Use a rubber band and place it around your fingers and thumb and put a rubber band around them while including your thumb.

• Steadily open your thumb and fingers all the way, then close them.

• Continue that up to twenty-five times.

Perform this stretch multiple times per day for the best results

Wrist extensor stretch:

• Hold the arm that is hurting straight out, so your elbow isn’t bent, with your palms face up.

• Using your other hand to press down on the fingers of your unfolded hand. Bend the fingers back toward your body. Do this until you can feel your inner forearm.

• Stay that way for fifteen seconds.

• Repeat three to five times.

Do this stretch at least two to three times a day. You should hold the stretch for 30 seconds and work your way to repeating it up to 10 times.

Towel Twist:

• Sit in a comfortable chair. Holding a towel in both hands with your shoulders relaxed.

• Twist the towel with both hands in opposite directions. Just like you are wringing out water.

• Continue ten times, then repeat another ten times in the other direction.

PHYSICAL THERAPY: Occupational Therapy on Long Island

If you or someone you know is experiencing elbow pain and seeking physical therapy, Hand In Hand Occupational Therapy provides trusted physical therapists for your needs. At Hand in Hand Occupational Therapy, we treat a number of different orthopedic and neuromuscular conditions and diseases for adults and children. Providing individualized interventions and implementing well researched and highly effective care in order to promote success and independence for the best outcome is what we strive to achieve. Elbow pain can be very uncomfortable and painful. Luckily, there is occupational therapy on Long Island for you today!

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What Is Hand Therapy?

A hand therapist is an occupational or physical therapist who treats people with problems affecting their hands or upper extremities. A hand therapist can help with before surgery, post-surgery, or non-surgical treatment. Some hand specialists may have a certification, which makes them Certified Hand Therapists. 

After graduating from an accredited program and passing a national exam, a therapist will gain a license to practice in their state. Some states require a license to practice, but that is not always the case. After graduating, a hand therapist must have no less than three years of experience and four thousand hours of hand therapy practice. Along with that, they must also pass a certification exam that gives them a five-year license.

Why Do You Need Hand Therapy? 

If you live an active lifestyle, your job is very physically demanding, or you sit at a desk all day hacking away at a keyboard, you may need a hand therapist in the future. Most people who work at an office at a desk all day will most likely experience the negative side effects of carpal tunnel syndrome. A job that requires you to constantly use your hands for carrying heavy objects will have the same effect on a person as well. Unfortunately, constant activity can lead to major injuries. Even if you don’t feel discomfort, but you live one of these lifestyles listed above, you may still have this problem. Get checked out today, just to be safe!  

What Injuries and Illnesses Does Hand Therapy Treat?

Occupational therapy on Long Island can be extremely beneficial for a number of different conditions, here are just some of them: 

• Carpal Tunnel Syndrome 

• Cubital Tunnel Syndrome 

• Ganglion Cyst 

• Tennis Elbow 

• Hand Pain 

• Repetitive Motion Disorder 

• Trigger Finger 

• Golders Elbow 

• De Quervains Tenosynovitis 

• Dupuytren’s Contracture 

• Sprains, Dislocation, and Fractures 

• Burns and Wounds 

• Amputations 

• Fine Motor Skill Deficiencies 

• Arthritis 

How Can Hand in Hand help? 

Here at Hand in Hand, occupational therapy on Long Island, we specialize in treating shoulders, elbows, wrists, and hands. The treatment sessions we provide are commonly one-on-one, to provide the most attention for our patients. We also offer pediatric care for younger patients, as well as patients with special abilities/needs. If you are looking for good occupational therapy on Long Island, look no further. To book an appointment or to learn more, visit ourwebsite today!!

What Causes Carpal Tunnel?

Carpal tunnel syndrome is a medical condition that affects the nerves in the wrist. It occurs when these tendons become inflamed and swell, resulting in compression of the median nerve. This can cause pain and weakness in the hand and fingers. If you feel you are experiencing symptoms of carpal tunnel, contact Hand In Hand Occupational Therapy Of LI for carpal tunnel treatment Long Island today!

In most cases, carpal tunnel is caused by repetitive motions that involve extended use of the hands or wrists. Other potential causes include pregnancy, diabetes, and arthritis. There is no cure for carpal tunnel syndrome, but treatments like splints or surgery can help ease the symptoms. If you are experiencing pain in your wrist or hand, it’s important to see a doctor right away to get a proper diagnosis and discuss treatment options.

Symptoms:

Carpal tunnel symptoms can be reduced by taking frequent breaks to rest your hands and wrists, practicing proper posture while working or doing other activities, and wearing splints to support the wrist. If you have diabetes or arthritis, it’s also important to manage these conditions as closely as possible.

Carpal tunnel treatment Long Island may involve surgery or non-surgical methods, such as splints and pain management. Surgical options include cutting the transverse ligament to relieve pressure on the median nerve and removing a portion of the bony roof in your wrist to allow more space for nerves. Other non-invasive treatments include physical therapy and steroid injections.

Get Treatment Today:

There is no cure for carpal tunnel syndrome, but with carpal tunnel treatment Long Island, most people can manage their symptoms and continue with their daily activities. If you are experiencing pain or weakness in your hands and wrists, it’s important to speak with your doctor about a diagnosis and the best course of action for treating your condition. Call Hand In Hand Occupational Therapy Of LI today!

Symptoms Of Hand Arthritis

Arthritis is a painful and debilitating condition that affects millions of Americans. While it can affect a wide variety of joints throughout the body, it usually manifests itself in two different ways: osteoarthritis and rheumatoid arthritis. Both conditions involve inflammation and pain in the affected joint, but they are quite different clinically. If you are looking for treatment for your hand arthritis, contact Hand In Hand Occupational Therapy Of LI for hand arthritis treatments Long Island today! 

Here, we will focus more on osteoarthritis.

Osteoarthritis is the most common form of arthritis and is often associated with aging. The joints in the body are surrounded by cartilage and connective tissue that provides cushioning for the bones as they move against one another. Over time, this cartilage can break down. Osteoarthritis can also be caused by an injury to a joint that results in damage to the cartilage.

Symptoms:

If you are experiencing hand arthritis, it is important to get an accurate diagnosis from hand arthritis treatments Long Island as soon as possible so that you can begin treatment. Some of the most common symptoms include:

* Pain and stiffness in the joints

* Difficulty moving or bending your fingers

* Swelling, redness or warmth in the affected area(s)

If you are experiencing hand arthritis, there are a variety of service, Hand In Hand Occupational Therapy Of LI, hand arthritis treatments Long Island offers that can help manage your symptoms and decrease pain. These may include physical therapy, steroid shots, medications such as ibuprofen, or even surgery to replace the joint. Talk to your doctor about the best treatment options for you.

You can prevent symptoms of hand arthritis by maintaining a healthy diet, staying physically active, and avoiding smoking. Maintaining good posture can also help to prevent symptoms from developing in the first place. If you notice any joint pain or stiffness that does not improve with rest, be sure to seek medical attention right away to begin treatment as soon as possible.

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Unfortunately, there is no cure for arthritis. But with proper care and management of your symptoms, you can live a healthy, active life despite this condition. If you are experiencing hand arthritis, don't hesitate to seek medical advice and discuss the best treatment options for you at Hand In Hand Occupational Therapy Of LI. Call today! 

Carpal Tunnel Treatment Long Island

We use our hands and our wrists every day to accomplish almost all of our daily tasks. With that being said, injuries in the wrist are quite common and can be treated with carpal tunnel treatment Long Island. If you experience pain or have an injury in your wrist, visit carpal tunnel treatment Long Island. Our Hand In Hand Occupational Therapy team is skilled in helping patients recover and improve so they can maintain skilled needs for working and daily living.  

Common Wrist Injuries and Disorders 

• Carpal Tunnel Syndrome is a condition that commonly leads to numbness, weakness, and tingling in hand. A pinched nerve in the wrist causes this. 

• A ganglion cyst is a noncancerous lump or mass that is formed when fluid leaks from a joint. 

• Gout is a form of arthritis that causes severe pain and tenderness from a buildup of uric acid in the joints. 

• Fractures of the wrist are the technical term for a broken wrist in which one or more of the bones in the wrist are cracked or broken. It causes immediate pain, swelling, and tenderness. 

• Osteoarthritis is a condition that causes pain and stiffness at the wrist crease and is the most common type of arthritis. It develops over time as the cartilage in the wrist naturally wears down. 

• Sprains and strains are injuries to the ligaments, muscles, or tendons. A sprain often occurs when the ligaments that support are stretched and ultimately torn. This can happen when the wrist is bent or twisted. Strains are similar, except the muscles and tendons in the wrist are overstretched. 

• Tendinitis is the inflammation of one or more tendons in the wrist. It usually is more prevalent in individuals with repetitive injury to a tendon or overuse of a tendon.

Who Is At Risk For Wrist Injuries? 

There are many different types of wrist injuries and many different ways these injuries can occur. One way your chances of injuring your risk is increased is by participating in sports. By playing certain sports, you are exerting repetitive stress on the wrists. You may also fall on your hands, causing a strain, sprain, or break. Another way of increasing your risk of injuring your wrists or developing disorders in the wrist is by making repetitive wrist motions in simple everyday activities and for example, playing video games, texting on the phone, or typing on a keyboard. Lastly, certain diseases can cause pain in the wrist, such as rheumatoid arthritis. Our carpal tunnel treatment Long Island can provide you with treatment if you happen to get injured. 

How Can I Prevent Wrist Injuries?

Using wrist guards is one way you can prevent injuries while participating in sports or any psychical activity. They support the wrist and can be useful in preventing broken bones from falling during activities such as basketball, gymnastics, or skateboarding. At work, you can avoid injury by performing stretches and taking breaks when needed. If you spend hours on a computer typing, you might want to invest in an ergonomic keyboard and use proper typing techniques. You also want to be sure that you are taking care of your bone health and are keeping your bones strong. To do this, make sure that you are getting enough calcium and vitamin D. Lastly, visit carpal tunnel treatment Long Island.

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If you have suffered a wrist injury, visit our carpal tunnel treatment Long Island at Hand In Hand Occupational Therapy. We treat several different conditions, including wrist fractures, chronic and acute injuries, tendon and ligament injuries, tendonitis, and so much more. Schedule an appointment today to treat your pain!

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Actions with your arms and wrist, such as typing in the same position for an extended period, can sometimes begin to affect the surrounding area. This leads to stiffness and weakness, which, unfortunately, is an uncomfortable feeling. At Hand in Hand Occupational Therapy, carpal tunnel treatment Long Island will provide you with the best hand rehabilitation to restore proper function.

What is wrist pain?

Wrist pain is a condition that is caused by a variety of reasons. Typically, common causes are sprain and tendonitis. However, pain often varies by type of cause. Symptoms include:

• Shooting pain or ache

• Inability to hold objects or use arm

• Pain lasting more than a few days

• Unable to flex 

• Swelling

• Numbness or tingling

What causes wrist pain?

Wrist pain is typically caused by conditions like a sprain or tendonitis; however, misuse and overuse play the main role. You might be playing sports or doing strenuous activities that put pressure on your wrists. Typing in the same position without mobility every so often can cause wrists and hands to become stiff. Some conditions include: 

• Sprain - Wrist ligaments stretching or moving past their limits. For example, falling on your hand puts a lot of pressure on your wrist. This injury causes pain and swelling with movement.

• Tendonitis - Tendons suddenly become swollen and inflamed from repetitive actions such as typing or playing sports like tennis or golf. If tendons are inflamed, you might not be able to grip objects properly.

• Carpal Tunnel Syndrome - A common condition that is caused by repetitive motions. This leads to inflammation and a pinched nerve. The nerve is compressed, which causes numbness and tingling.

• Arthritis - Different types of arthritis can affect the wrist because of joint damage as well as wear and tear over time.

A diagnosis for wrist pain is made based on medical history, symptoms, and physical examination. Our carpal tunnel treatment Long Island will provide an X-ray exam to observe the bones, muscles, and other tissues. Depending on the suspected condition, there will be different tests given, such as the tinel test for carpal tunnel syndrome or joint aspiration for septic arthritis. 

How do you avoid wrist pain from typing?

To prevent wrist pain or further pain, our carpal tunnel treatment Long Island suggests considering self-care strategies:

• You want to be as mobile as possible to keep your blood flowing. 

• Taking a rest from activity and stretching is important. 

• Clenching fists.

• Building hand and wrist strength by squeezing a tennis ball firmly.

• Overhead reach stretches will help blood circulation and increase flexibility.

To soothe wrist pain, here are some tips:

• Rest - Rest your wrist to let the swelling go down.

• Ice - Ice the area for 15 to 20 minutes.

• Compression - Wrap the wrist.

• Immobilization - Support braces for the wrist can help.

Hand in Hand Occupational Therapy

At Hand in Hand Occupational Therapy, our carpal tunnel treatment Long Island will provide you with the best care and proper treatment. To schedule your appointment, contact us now!

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Your wrist, located in between your hand and forearm, contains several small joints. Bones, tendons, and ligaments are found at the site of your wrist and can all possibly obtain injuries. At Hand In Hand Occupational Therapy, our carpal tunnel treatment Long Island can relieve your wrist injury with multiple forms of treatments.

WHO IS AT RISK FOR WRIST INJURIES?

Anyone is at risk for a wrist injury; however, specific actions can make you more susceptible to obtaining a wrist problem. One activity that can expose you to a wrist injury is doing sports. Performing contact sports, games where your hand is outstretched, and sports where you have to hold an object increases this exposure. More specifically, the following sports can put your wrist at risk:

• Skateboarding

• Snowboarding

• Gymnastics

• Basketball

• Lacrosse

• Football

Another action that can put you more at risk for a wrist injury is repetitive wrist motions. Some repetitive movements that can hurt your wrist include typing on a keyboard or phone, working on an assembly line, and using tools. Having certain diseases or previous injuries can also increase your chances of getting a wrist injury. If you obtain a wrist injury and are looking for carpal tunnel treatment Long Island, consider our team.

TYPES OF WRIST INJURIES

Some common wrist injuries that can occur include:

• Carpal tunnel syndrome- The nerve that runs from the forearm to the palm is squeezed at the wrist.

• Ganglion cysts- Noncancerous lumps and masses are presented in the wrist.

• Gout- The buildup of uric acid in the wrist joints.

• Fractures- The breakage of bones in the wrist.

• Osteoarthritis- The wear and tear of the wrist joints.

• Tendinitis- The inflammation of a tendon in the wrist.

TREATMENT OF WRIST INJURIES

Treatments vary depending on the type of wrist injury. Our carpal tunnel treatment Long Island can treat most wrist injuries. Some treatment methods include:

• Rest

• Wearing a brace

• Pain relievers

• Cortisone shots

• Physical therapy

• Surgery

CONTACT OUR OFFICE

If you have injured your wrist and require a carpal tunnel treatment Long Island, then see our specialist at Hand In Hand Occupational Therapy. We can offer you treatment and get you back to having a regularly functioning wrist again. Contact our team for an appointment. 

What Is The Best Treatment For Hand Scars?

Any time your skin is injured, whether from an accidental injury or a surgical procedure, your body naturally forms a scar to heal the wound. In addition to common skin conditions, scars will form as a result of the healing process in which the body forms new collagen fibers to mend the affected area. Scars will have a different appearance, texture, and color compared to the surrounding skin, and aesthetically many individuals do not like their appearance of them. Although unable to be completely removed, there are treatments that aid in reducing their appearance of them. Occupational therapy near Carle Place, Hand In Hand Occupational Therapy can provide the help you are looking for in reducing the appearance of scars. 

What Is The Best Treatment For Hand Scars?

From a medical standpoint, patients can seek out a range of non-invasive to more invasive methods to work to minimize the look of hand scars. Possible procedures include:

• Surgery

• Steroid Injections

• Radiotherapy

• Dermabrasion

• Microdermabrasion

• Laser Resurfacing

• Filler Injections

• Microneedling

• Cryosurgery

In addition, taking a few simple steps at home can help to minimize scars in the case of hand surgery and injury; this includes:

• Keep your hands moist and clean while your scar is healing.

• Topical treatments such as vitamin E, cocoa buttercream, and applying scar gel to try to reduce visibility and thickness

Why Treat Hand Scars with occupational therapy near Carle Place?

Treatments for hand scars, in particular, are some of the most complicated to treat. They are highly visible, as well as often thicker and more constricting than scars on other parts of the body. This can cause a limited range of motion, hindering daily activities, making occupational therapy near Carle Place, Hand in Hand Occupational Therapy, the perfect place to start. Offering scar management as well as therapy focusing on the movement of the hand will work together to achieve the recovery results you want. 

Hand In Hand Occupational Therapy

To ensure an effective healing process, our staff at Hand in Hand occupational therapy near Carle Place will work with you to try and reduce the appearance of scars and keep wounds clean to prevent infection. We offer scar management and wound care in addition to our many other rehabilitation and physical therapy services. To find out more, schedule an appointment with us today to explore your options.

How To Strengthen Your Elbow For Baseball?

With all the throwing that is involved in baseball, it can leave players vulnerable to suffering an elbow injury. The Elbow serves multiple functions in baseball and other activities, so it’s important to keep it uninjured in order to play at your best. Fortunately, you can strengthen and take care of your Elbow to keep it safe. If you have questions about elbow strengthening and keeping your Elbow safe during baseball or any other physical activity, check out Hand in Hand OT for a quality elbow doctor in Garden City, NY.

Elbow Injuries Caused By Overuse

Overuse injuries can be quite debilitating for baseball players. Failure to treat overuse injuries can lead to complications later on. Pitcher’s Elbow is a condition that can result from this overuse. Improper techniques and overexertion put players at risk for this condition. Symptoms of Pitcher’s Elbow include pain in the area, feeling like the Elbow is “stuck,” or limited motion of the Elbow. Treatment options for this condition include physical therapy and/or surgery. To prevent this condition, there are steps players can take.

How to Strengthen Your Elbow for Baseball

Pitcher’s Elbow and other overuse elbow injuries can keep players from playing the sport they love. That is why it’s important to keep your Elbow strong to avoid these conditions. Some techniques players can utilize to do are:

• Warmup activities

• Learning proper throwing techniques

• Strength training using weights

•  Manual therapy with a physical therapist

• Functional training

• Allowing rest time for athletes between throwing outings

For more on how to prevent injury and strengthen the Elbow for baseball, see here. 

Hand in Hand OT

When you or a loved one is an athlete, keeping important body parts for that sport safe is crucial. In baseball, this includes the Elbow. Strengthening the album to avoid injury and play at top performance can be confusing, and some may not know where to begin. Physical therapy is a great way to perform some of the techniques necessary for strengthening, as well as provide education on how to continue promoting proper techniques to prevent injury in the future. If you have questions and are looking for an elbow doctor in Garden City, contact Hand in Hand OT today!

Wrist Injuries From Falling

Have you been injured lately? Injuries can come in all sorts of forms and can range in severity. While most injuries can usually be managed by resting the injured area for a few days, more severe injuries may require external assistance. If you have hurt your wrist and are looking for a wrist doctor Garden City, you have stumbled onto the right article. Our Occupational therapists at Hand in Hand Occupational Therapy are here to help. Keep reading if you want to learn more.

Wrist injuries from falling

Injuries happen all the time, and while we try to be as cautious as possible, it still does happen from time to time. Falling or slipping is a very common situation where people get injured. While some slips or falls only result in minor pain inflicted on the buttocks, you may have a bad fall and experience more severe injuries in some instances. 

Wrist injuries may be extremely debilitating and significantly reduce the quality of life and even prevent you from working and carrying out daily tasks. Now, this is where we come in. Our wrist doctors Garden city can help you rehabilitate and show you the ropes to recovery. 

Here are some remedies to help reduce the pain and swelling:

• You need to make sure you are resting your wrist

• Icing your wrist can reduce swelling and pain

• Compress the wrist with a bandage as it can also reduce pain

• Getting a cast or splint may reduce unwanted movement and help the injury heal faster

• Taking pain medication can also be helpful if the pain gets overbearing. 

How long does it take to heal from a wrist injury?

The recovery time for a wrist injury will depend on the severity of the injury. Minor injuries usually take two weeks to a month and major injuries can take from three to six months. It is also important to note that after resting your wrist for an extended period, you may need to retrain your wrist so that you can rebuild your wrist muscles.

Contact us at Hand in Hand Occupational Therapy

If you are seeking a wrist doctor Garden City to help you regain mobility and strength in your wrist, our team of talented occupational therapists is at your service. Contact our website to learn more about what we can do for you!